Schedule Appointment with Jules Pilates Atwood

Quantity:

Class Series

April Master Class for Intermediate Pilates students (Tuesdays)

4 hours 10 minutes @ $85.00

This class meets once a week, four times this month. Please check the schedule for start dates. Each series will have a particular focus. Each series will require a new package, so students are expected to be able to come to all or most the classes in a series. Each class will build off the previous class, and there will be some (very) small home practices assigned. The classes will be given with an inquiring/workshop approach. Email Jules with questions. julespilatesstudio@gmail.com
August:

April Master Class for Intermediate Pilates students (Fridays)

2 hours 30 minutes @ $51.00

This class meets once a week, two times this month. Please check the schedule for start dates. Each series will have a particular focus. Each series will require a new package, so students are expected to be able to come to all or most the classes in a series. Each class will build off the previous class, and there will be some (very) small home practices assigned. The classes will be given with an inquiring/workshop approach. Email Jules with questions. julespilatesstudio@gmail.com
August:

May Master Class for Intermediate Pilates students (Tuesdays)

50 minutes @ $17.00

May Master Class for Intermediate Pilates students (Fridays)

50 minutes @ $17.00

Mind/Body Class

Survivor Yoga

1 hour 15 minutes

This class is a free community class. The yoga is calm and regenerative. We aim to recalibrate our over-taxed nervous systems and take good care of our wise bodies. We roll around, we discover our feet and balance upright, and we tune in. This class is super gentle and you can take it at your own pace or just show up and breathe. Suitable for those in recovering from major illness and/or surgery.

Bikram Hatha Yoga

1 hour 30 minutes

$15 pay at the door, cash or check. Contact carlasperfectknot@gmail.com for more info. A gentle teaching of the Bikram 26 pose yoga sequence, which systematically lengthens, strengthens and oxygenates 100% of the body. Perhaps more important is awareness of one’s own habitual perspectives and reactions and choosing whether to continue with them. Mind and body flexible, strong and not so in bondage to cultural opinions about what is so. Definitely open for beginners to yoga. Room is 80°. Bring water.

Somatic Exercise

1 hour 15 minutes

$15 at the door, cash or check. Contact carlasperfectknot@gmail.com for more info. Physical problems and pain are often the result of chronically tight muscles. The ongoing tightness begins to affect skeletal alignment--which then pulls on other muscles, puts pressure on joints, and may affect internal organs, breathing, blood flow, etc. In short, a contraction pattern can be the source, the cause, of all kinds of issues we are dealing with today.  

Pilates Class

Basic Pilates Mat

50 minutes @ $24.00

Pilates Mat Work focusing on gently waking up the core with Pilates essential moves.

Waitlist

50 minutes

This is not an actual class. It is a roster for those who wish to get in to class at the same time this is scheduled. It is free to sign up for this. You will be notified of an opening in order of first signed up.

Mat Pilates

50 minutes @ $24.00

This is an all levels of experience class, however, if you have never taken mat Pilates before, it is strongly encouraged that you take a consultation or come to a basic and/or beginner mat Pilates class first, to ensure your safety and maximize your positive experience.

Beginning Equipment Class

50 minutes @ $24.00

This class moves you through the Pilates equipment repertoire, learning the technique of how to flow, breathe, and place the body safely. Suitable for those with some Pilates experience.

Intermediate Pilates Equipment Class

50 minutes @ $24.00

Once you've mastered the Pilates concepts and are ready to flow exercises together and learn more complicated movements.

Advanced Pilates Equipment Class

50 minutes @ $24.00

For the advanced practitioner. Must have 2 years of Pilates experience and ability to hold body safely through continuous movement. Must have clear understanding of Pilates technique and how to breathe during exercises. Not for those working with injury.

CoreAlign

50 minutes @ $24.00

Jumpboard

50 minutes @ $24.00

This class is not for clients new to Pilates. If you have never tried Jumpboard before, please check with Jules to be cleared for class.

Private Lessons

Consultation with Jules

50 minutes @ $40.00

CoreAlign Consultation with Jules

30 minutes @ $25.00

Solo Lesson with Melissa

50 minutes @ $70.00

Please make sure that you have a schedule plan with Melissa before purchasing.

Consultation with Melissa

50 minutes @ $35.00

Melissa has limited hours that she is available, please check and verify with Melissa before you purchase and schedule this lesson.

Solo Lesson with Jules

50 minutes @ $90.00

Duet Pilates Lesson with Jules

50 minutes @ $60.00

Each person in the lesson will need to purchase their own Duet lesson. Pricing is per person.

Workshop Class

Master Class for Beginning Pilates students

1 hour 15 minutes @ $24.00

This class meets once a month for 75 minutes. Please check the schedule for dates. Each class will have a focus designed to enhance your weekly class practice, and there will be some (very) small home practices assigned. The classes will be given with an inquiring/workshop approach. Email Jules with questions. julespilatesstudio@gmail.com

Packages

1 Consultation With Jules

$40.00

1 Consultation with Melissa

$35.00

Melissa has limited availability. Please check with Melissa before you purchase and schedule this.

1 CoreAlign Consultation With Jules

$25.00

This is a 1/2 hour consultation and taster of what the CoreAlign workout is like.

1 Duet Lesson with Jules

$65.00

Each person in Duet Lesson will need to purchase their own lessons. Pricing is per person.